Hello friends,
Today’s video discusses some different ways I’ve found to help stay mentally well. It takes much more than therapy and medication to achieve the level of happiness we want to reach. So, grab a pen and paper, and write these down! Add some of your own ideas to your list and comment below if you want to share your thoughts! Whenever you need to cope, you can have something ready to look at that you can refer to. You can also google or do a pinterest search for Coping Skills and it will bring up lists upon lists of different coping ideas. I’ll put one of those lists down below:
I hope you all enjoyed today’s episode and blog and find it helpful for you. Keep fighting and keep looking up. You’ve got this.
xo,
Alyson
Journey to Wellness 
This was neat. Very good advice.
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