On this episode of Journey to Wellness, I list off some common coping strategies to help when we’re feeling stuck in a slump or need something to do to in our spare time.

Sometimes we get stuck in our feels (feelings), and then we don’t know what to do. Then, we spiral into a hole that is hard to get back out of. If we stop the cycle and implement some coping skills, we’re better off for it.

What are some of your coping skills? I’d really like to hear from some of you on this. I always love hearing someone’s coping skills, especially if they differ from mine.

Also, thanks for coming back and checking out my blog post after it has been forever since I have posted. Haha. I’m going to try to do better, although I am running out of videos!

Take care of yourselves. Until next time.

xo Alyson