Hey ya’ll ! Sorry for the unexpected hiatus in my blog posts! Life happened. And here we are. Lol.

So, here is my video I made regarding dissociation, the next video in my journey to wellness series. In it I talk about what dissociation means and what my personal experience with it is. I also share some ways to combat this experience that was shared with me by my therapist at the time.

Let me know your thoughts and/or your suggestions to combat dissociation if you are one that experiences it! Let’s get the conversation going!

For more videos on this topic, I would suggest searching “Kati Morton dissociation” in a YouTube search! She’s a professional and I am not! I’m just a person in search of healing.

Until next time!

xo,
Alyson