Something Good

Hello friends,

The first part of this video I discuss Monavie juice, which I no longer drink. The main part to take away from that is that your nutrition is important whether it is through diet or vitamins. Both can definitely help how you feel physically.

There was not much to this video besides me catching viewers up on my life after my grandma’s death and figuring out how great physical exercise made me feel. I look back on this now and realize that I need to try desperately to implement that same exercise in my life again now that I am not doing as well as I was in this video.

The main take away from today’s video was that despite the sadness and bad going on around us there is always some sort of silver lining – some sort of positive perspective for us to look into instead of the opposite. If you didn’t enjoy this video, don’t worry. They’ll get more in depth into mental health again after this one, so stay in your seat. 😉

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Hope you guys have a great week. I’ll see you next time.

xo,
Alyson

Opening Up

Hello friends,

One thing is for sure – opening up to someone is HARD. Like I say in this video, you have to experience that uncomfortable feeling for a moment when you share your story to someone in order to begin healing. But…. there are helpful things to try to get your story across when trying to communicate! Writing is one of them!

Let us not be locked down and silenced by fear. We need to open up and share – for ourselves and for those around us. You never know who is being inspired by YOUR actions.

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Join one of the greatest support groups on the internet! The people that follow Kati Morton on YouTube, a.k.a. Kinions, would love to show their support for you. I am also here for you. My e-mail and comment sections are always open for you.

xo,
Alyson