Mental Wellness Distress Cards

They’re finally for sale on Amazon!

These card sets are designed for when you need a distraction from what you’re going through; something you can look at for ideas when you need a distraction or to ground yourself during hard moments. It can be helpful to show your loved ones this card pack so they know how they can help too. Here are a couple cards for an example: “Try using a relaxation app”, “Challenge my negative thoughts”, “Get some fresh air”, & “Talk to someone for some support”.

I will include the link to purchase these cards on Amazon below:
CLICK ME!!!

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If you have any questions about buying the cards, buying in bulk or anything else you can think of, send me an e-mail at alyson.bye@journeytowellness.blog!